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Mewing

Tongue posture, oral habits, facial development and practice notes, separating useful principles from shortcuts and hype.

Archive illustration for myofunctional correction
Mewing · Published Jul 27, 2026

Myofunctional correction: results

In the previous article in this series about proper tongue posture and the adult type of swallowing, we looked at how the tongue's correct position affects facial beauty and examined specific myofunctional exercises. But to sustain motivation in practice, it is always useful to see results, so…

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